Alternatives to Ancient Grain Muffins

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ancient Grain Muffins Irwin’s
303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars

47 alternatives, ordered by sugars, lowest first

  1. Muffin mix −292 calories+1.3 g protein+0.9 g sat. fat−4.2 g sugars
    11Calories 12Protein 4.8Fat 2.8Sat. fat 0.6Sugars Compare Alternatives
  2. 4 Emglish Muffins −71.8 calories−2.6 g protein−1.8 g sat. fat−3.9 g sugars
    231Calories 8.1Protein 0.9Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
  3. Morrisons All butter muffins −75.3 calories−1.0 g protein−0.4 g sat. fat−2.0 g sugars
    228Calories 9.7Protein 3.2Fat 1.5Sat. fat 2.8Sugars Compare Alternatives
  4. Warburtons Breakfast Muffins −75 calories−2 g protein−1.5 g sat. fat−1.9 g sugars
    228Calories 8.7Protein 2.1Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
  5. Tesco Finest 4 Cheese & Black Pepper English Muffins −37 calories+1.7 g protein+2.4 g sat. fat−1.8 g sugars
    266Calories 12.4Protein 7.5Fat 4.3Sat. fat 3Sugars Compare Alternatives
  6. Village Bakery 4 Toasting Muffins −71 calories−1.4 g protein−1.4 g sat. fat−0.9 g sugars
    232Calories 9.3Protein 1.6Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
  7. Higgidy Sunblush tomato & cheddar mini muffins −26 calories+2.2 g protein+5.5 g sat. fat−0.8 g sugars
    277Calories 12.9Protein 16.4Fat 7.4Sat. fat 4Sugars Compare Alternatives
  8. Fuel 10K Double Chocolate Oat Muffin +50 calories+8.3 g protein+0.8 g sat. fat−0.6 g sugars
    353Calories 19Protein 8.2Fat 2.7Sat. fat 4.2Sugars Compare Alternatives
  9. Rowan Hill Bakery 4 Breakfast Muffins −63.6 calories−1.2 g protein−1.4 g sat. fat−0.6 g sugars
    239Calories 9.5Protein 2.0Fat 0.5Sat. fat 4.2Sugars Compare Alternatives
  10. The Bakery at Asda So Soft 4 Muffins −62 calories−1.4 g protein−1.4 g sat. fat−0.4 g sugars
    241Calories 9.3Protein 2.3Fat 0.5Sat. fat 4.4Sugars Compare Alternatives
  11. Sainsbury's White muffins −58.4 calories−1.3 g protein−1.4 g sat. fat−0.3 g sugars
    245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
  12. Waitrose White Muffins −59 calories−1 g protein−0.5 g sat. fat−0.3 g sugars
    244Calories 9.7Protein 3Fat 1.4Sat. fat 4.5Sugars Compare Alternatives
  13. Hovis Farmhouse cheddar muffins −52 calories+0.9 g protein+1.8 g sat. fat−0.2 g sugars
    251Calories 11.6Protein 6.5Fat 3.7Sat. fat 4.6Sugars Compare Alternatives
  14. Irwins 4 Ancient Grain Muffins
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
  15. Waitrose & Partners English Muffins −47 calories−0.7 g protein−0.2 g sat. fat+1.3 g sugars
    256Calories 10Protein 3.5Fat 1.7Sat. fat 6.1Sugars Compare Alternatives
  16. Muffins −19 calories−2.2 g protein+0.2 g sat. fat+2.7 g sugars
    284Calories 8.5Protein 5.3Fat 2.1Sat. fat 7.5Sugars Compare Alternatives
  17. Ormo Muffins −6 calories−1.7 g protein−1.2 g sat. fat+4.2 g sugars
    297Calories 9Protein 6.4Fat 0.7Sat. fat 9Sugars Compare Alternatives
  18. Trader Joe's Pumpkin Bread & Muffin Mix −47 calories−3.7 g protein−1.0 g sat. fat+4.8 g sugars
    256Calories 7Protein 7.2Fat 0.9Sat. fat 9.6Sugars Compare Alternatives
  19. Sainsbury's Sainsburry's triple chocolate muffin +135 calories−6.7 g protein+5.1 g sat. fat+16.2 g sugars
    438Calories 4Protein 24Fat 7Sat. fat 21Sugars Compare Alternatives
  20. Rowan Hill bakery Double chocolate muffins +90.3 calories−4.4 g protein+1.7 g sat. fat+18.6 g sugars
    393Calories 6.3Protein 19.1Fat 3.6Sat. fat 23.4Sugars Compare Alternatives
  21. M&S Bakery Cranberry, Pumpkin Seed and Oat Muffin +53 calories−3.8 g protein+19.5 g sugars
    356Calories 6.9Protein 15.3Fat 1.9Sat. fat 24.3Sugars Compare Alternatives
  22. Delice de France Delice de France - 24 Premium MegaBerry Flowerpot Muffin +36 calories−6.2 g protein−0.3 g sat. fat+20.3 g sugars
    339Calories 4.5Protein 15.9Fat 1.6Sat. fat 25.1Sugars Compare Alternatives
  23. CakeBasket cake basket 3 choc chip muffins +122 calories−5.8 g protein+3.9 g sat. fat+21.3 g sugars
    425Calories 4.9Protein 22.5Fat 5.8Sat. fat 26.1Sugars Compare Alternatives
  24. Oggs Mini vanilla cupcakes +87 calories−5.7 g protein+2.1 g sat. fat+21.7 g sugars
    390Calories 5Protein 20Fat 4Sat. fat 26.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.