Muffins — Calories, Nutrition & Ingredients

UPC 5013427041421 Updated 16 Oct 2026

Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
284per 100 g
Protein
8.5 gper 100 g
Carbs
51.9 gper 100 g
Fat
5.3 gper 100 g

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Per 100 g, Muffins has 284 calories, 8.5 g protein and 5.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1188 kJ / 284 kcal
Fat 5.3 g
of which saturates 2.1 g
Carbohydrate 51.9 g
of which sugars 7.5 g
Protein 8.5 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein8.5 g
Carbohydrates51.9 g
Sugars7.5 g
Fat5.3 g
Saturated fat2.1 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Muffins

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Frequently asked questions

How many calories are in Muffins?

Per 100 g of Muffins there are 284 calories.

How much protein is in Muffins?

Per 100 g of Muffins there are 8.5 g protein.

How many carbohydrates are in Muffins?

Per 100 g of Muffins there are 51.9 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Muffins?

Per 100 g of Muffins there are 7.5 g sugars.

How much sodium (salt) is in Muffins?

Per 100 g of Muffins there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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