Gram Flour — Calories, Nutrition & Ingredients

UPC 5013531350426 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 367per 100 g
Protein: 23.7 gper 100 g
Carbs: 58 gper 100 g
Fat: 5.8 gper 100 g

Where to buy

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Per 100 g, Gram Flour has 367 calories, 23.7 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1536 kJ / 367 kcal
Fat	5.8 g
of which saturates	0.7 g
Carbohydrate	58 g
of which sugars	2.4 g
Fibre	5.6 g
Protein	23.7 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein23.7 g

Carbohydrates58 g

Sugars2.4 g

Fibre5.6 g

Fat5.8 g

Saturated fat0.7 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gram Flour

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Frequently asked questions

How many calories are in Gram Flour?

Per 100 g of Gram Flour there are 367 calories.

How much protein is in Gram Flour?

Per 100 g of Gram Flour there are 23.7 g protein.

How many carbohydrates are in Gram Flour?

Per 100 g of Gram Flour there are 58.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Gram Flour?

Per 100 g of Gram Flour there are 2.4 g sugars.

How much sodium (salt) is in Gram Flour?

Per 100 g of Gram Flour there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gram Flour?

Per 100 g of Gram Flour there are 5.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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