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Lotus Roots — Calories, Nutrition & Ingredients

UPC 5013531940795 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 38per 100 g
Protein: 1.3 gper 100 g
Carbs: 8.3 gper 100 g
Fat: 0 gper 100 g

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Per 100 g, Lotus Roots has 38 calories, 1.3 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	159 kJ / 38 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	8.3 g
of which sugars	0 g
Protein	1.3 g
Salt	1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g

Protein1.3 g

Carbohydrates8.3 g

Sugars0 g

Fat0 g

Saturated fat0 g

Sodium400 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lotus Roots

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Frequently asked questions

How many calories are in Lotus Roots?

Per 100 g of Lotus Roots there are 38 calories.

How much protein is in Lotus Roots?

Per 100 g of Lotus Roots there are 1.3 g protein.

How many carbohydrates are in Lotus Roots?

Per 100 g of Lotus Roots there are 8.3 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lotus Roots?

Per 100 g of Lotus Roots there are 0.0 g sugars.

How much sodium (salt) is in Lotus Roots?

Per 100 g of Lotus Roots there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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