Maryland

Maryland cookies — Calories, Nutrition & Ingredients

UPC 72417186653 Chocolate biscuits Updated 16 Oct 2026

Maryland cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
469per 100 g
Protein
5.6 gper 100 g
Carbs
62.5 gper 100 g
Fat
21.3 gper 100 g

Where to buy

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Per 100 g, Maryland cookies has 469 calories, 5.6 g protein and 21.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.30 g per 100 g (red above 17.50 g)
  • Saturates: 10.80 g per 100 g (red above 5 g)
  • Sugars: 30.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1962 kJ / 469 kcal
Fat 21.3 g
of which saturates 10.8 g
Carbohydrate 62.5 g
of which sugars 30.1 g
Protein 5.6 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein5.6 g
Carbohydrates62.5 g
Sugars30.1 g
Added sugars8.4 g
Fat21.3 g
Saturated fat10.8 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maryland cookies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium hydrogen carbonate, Calcium carbonate, Cocoa butter, Cocoa paste, Dark chocolate chunks, Emulsifier Soxalecithin, Flavouring, Iron, May Also Fontain Nuts, Nicotinic acid, Noredients Wheat Flour, Okies Containing Dark Chocolate Chips, Palm oil, Partially Inverted Ugar Syrup, Raising agent, Salt, See Ingredients In For Allergens, Shea butter, Sodium hydrogen carbonate, Sugar, Sugar Sustainable Palm Oil, Thiamin, Whey, Whey Derivatives

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Maryland cookies?

Per 100 g of Maryland cookies there are 469 calories.

How much protein is in Maryland cookies?

Per 100 g of Maryland cookies there are 5.6 g protein.

How many carbohydrates are in Maryland cookies?

Per 100 g of Maryland cookies there are 62.5 g carbohydrates. Of which 30.1 g sugars.

How much sugar is in Maryland cookies?

Per 100 g of Maryland cookies there are 30.1 g sugars.

How much sodium (salt) is in Maryland cookies?

Per 100 g of Maryland cookies there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Maryland cookies?

The main ingredients in Maryland cookies are: Ammonium hydrogen carbonate, Calcium carbonate, Cocoa butter, Cocoa paste, Dark chocolate chunks.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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