Whole earth

Peanut Butter — Calories, Nutrition & Ingredients

320 g UPC 5013665116592 Nut butters Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 592per 100 g
Protein: 29.4 gper 100 g
Carbs: 11.5 gper 100 g
Fat: 45.7 gper 100 g

Where to buy

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Per serving (5 g): 30 calories. Per 100 g: 592 calories, 29.4 g protein, 45.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 45.70 g per 100 g (red above 17.50 g)
Saturates: 8.60 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2477 kJ / 592 kcal	124 kJ / 30 kcal (1%)
Fat	45.7 g	2.3 g (3%)
of which saturates	8.6 g	0.4 g (2%)
Carbohydrate	11.5 g	0.6 g (0%)
of which sugars	5.9 g	0.3 g (0%)
Protein	29.4 g	1.5 g (3%)
Salt	0.69 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

592 calories in 100 g

Protein29.4 g

Carbohydrates11.5 g

Sugars5.9 g

Added sugars0 g

Fat45.7 g

Saturated fat8.6 g

Sodium276 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut Butter

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Maribel High Protein Peanut Spread Protein 31 g · 575 kcal per 100 g

−3.1 g sugars−2 g sat. fat−158 mg sodium
MyProtein All natural peanut butter Protein 30 g · 579 kcal per 100 g

−0.4 g sat. fat−276 mg sodium−13 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Arachidi, Sale Marino

Frequently asked questions

How many calories are in Peanut Butter?

Per 100 g of Peanut Butter there are 592 calories.

How much protein is in Peanut Butter?

Per 100 g of Peanut Butter there are 29.4 g protein.

How many carbohydrates are in Peanut Butter?

Per 100 g of Peanut Butter there are 11.5 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Peanut Butter?

Per 100 g of Peanut Butter there are 5.9 g sugars.

How much sodium (salt) is in Peanut Butter?

Per 100 g of Peanut Butter there are 276.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Peanut Butter?

The main ingredients in Peanut Butter are: Arachidi, Sale Marino.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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