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Grillable Tofu — Calories, Nutrition & Ingredients

UPC 5013683307613 Updated 16 Oct 2026

Calories: 146per 100 g
Protein: 13 gper 100 g
Carbs: 3 gper 100 g
Fat: 9.1 gper 100 g

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Per 100 g, Grillable Tofu has 146 calories, 13 g protein and 9.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	611 kJ / 146 kcal
Fat	9.1 g
of which saturates	1.6 g
Carbohydrate	3 g
of which sugars	0.5 g
Fibre	0.8 g
Protein	13 g
Salt	0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g

Protein13 g

Carbohydrates3 g

Sugars0.5 g

Added sugars0 g

Fibre0.8 g

Fat9.1 g

Saturated fat1.6 g

Sodium370 mg

Calcium267 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grillable Tofu

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Frequently asked questions

How many calories are in Grillable Tofu?

Per 100 g of Grillable Tofu there are 146 calories.

How much protein is in Grillable Tofu?

Per 100 g of Grillable Tofu there are 13.0 g protein.

How many carbohydrates are in Grillable Tofu?

Per 100 g of Grillable Tofu there are 3.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Grillable Tofu?

Per 100 g of Grillable Tofu there are 0.5 g sugars.

How much sodium (salt) is in Grillable Tofu?

Per 100 g of Grillable Tofu there are 370.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grillable Tofu?

Per 100 g of Grillable Tofu there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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