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Wakame — Calories, Nutrition & Ingredients

UPC 5014276702419 Wakame seaweeds Updated 16 Oct 2026

Wakame
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per 100 g
Protein
15 gper 100 g
Carbs
6 gper 100 g
Fat
3 gper 100 g

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Per 100 g, Wakame has 111 calories, 15 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 464 kJ / 111 kcal
Fat 3 g
of which saturates 0.1 g
Carbohydrate 6 g
of which sugars 0.2 g
Protein 15 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein15 g
Carbohydrates6 g
Sugars0.2 g
Added sugars0 g
Fat3 g
Saturated fat0.1 g

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wakame

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Ingredients

Wakame Seaweed

Frequently asked questions

How many calories are in Wakame?

Per 100 g of Wakame there are 111 calories.

How much protein is in Wakame?

Per 100 g of Wakame there are 15.0 g protein.

How many carbohydrates are in Wakame?

Per 100 g of Wakame there are 6.0 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Wakame?

Per 100 g of Wakame there are 0.2 g sugars.

What are the main ingredients in Wakame?

The main ingredients in Wakame are: Wakame Seaweed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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