Yutaka

Wakame salad — Calories, Nutrition & Ingredients

UPC 5014276707339 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 84per 100 g
Protein: 1 gper 100 g
Carbs: 10 gper 100 g
Fat: 3.5 gper 100 g

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Per 100 g, Wakame salad has 84 calories, 1 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	351 kJ / 84 kcal
Fat	3.5 g
of which saturates	0 g
Carbohydrate	10 g
of which sugars	8 g
Fibre	4 g
Protein	1 g
Salt	2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g

Protein1 g

Carbohydrates10 g

Sugars8 g

Fibre4 g

Fat3.5 g

Saturated fat0 g

Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wakame salad

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Frequently asked questions

How many calories are in Wakame salad?

Per 100 g of Wakame salad there are 84 calories.

How much protein is in Wakame salad?

Per 100 g of Wakame salad there are 1.0 g protein.

How many carbohydrates are in Wakame salad?

Per 100 g of Wakame salad there are 10.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Wakame salad?

Per 100 g of Wakame salad there are 8.0 g sugars.

How much sodium (salt) is in Wakame salad?

Per 100 g of Wakame salad there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wakame salad?

Per 100 g of Wakame salad there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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