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Edamame Soybeans — Calories, Nutrition & Ingredients

UPC 5014276840012 Updated 16 Oct 2026

Edamame Soybeans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per 100 g
Protein
12 gper 100 g
Carbs
4.6 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (100 g): 140 calories. Per 100 g: 140 calories, 12 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 6.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 586 kJ / 140 kcal 586 kJ / 140 kcal (7%)
Fat 6.6 g 6.6 g (9%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 4.6 g 4.6 g (2%)
of which sugars 2.8 g 2.8 g (3%)
Fibre 6.8 g 6.8 g
Protein 12 g 12 g (24%)
Salt 6.80 g 6.80 g (113%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein12 g
Carbohydrates4.6 g
Sugars2.8 g
Fibre6.8 g
Fat6.6 g
Saturated fat0.9 g
Sodium2720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Edamame Soybeans

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Edamame Soybeans?

Per 100 g of Edamame Soybeans there are 140 calories.

How much protein is in Edamame Soybeans?

Per 100 g of Edamame Soybeans there are 12.0 g protein.

How many carbohydrates are in Edamame Soybeans?

Per 100 g of Edamame Soybeans there are 4.6 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Edamame Soybeans?

Per 100 g of Edamame Soybeans there are 2.8 g sugars.

How much sodium (salt) is in Edamame Soybeans?

Per 100 g of Edamame Soybeans there are 2720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Edamame Soybeans?

Per 100 g of Edamame Soybeans there are 6.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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