Miller’s Damsel

Charcoal Square Crackers — Calories, Nutrition & Ingredients

UPC 5014908007868 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 473per 100 g
Protein: 5.1 gper 100 g
Carbs: 80 gper 100 g
Fat: 14.3 gper 100 g

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Per 100 g, Charcoal Square Crackers has 473 calories, 5.1 g protein and 14.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low HFSS

Nutrition

Typical values	Per 100 g
Energy	1979 kJ / 473 kcal
Fat	14.3 g
of which saturates	2.6 g
Carbohydrate	80 g
of which sugars	3.5 g
Protein	5.1 g
Salt	0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g

Protein5.1 g

Carbohydrates80 g

Sugars3.5 g

Fat14.3 g

Saturated fat2.6 g

Sodium1.9 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Charcoal Square Crackers

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Frequently asked questions

How many calories are in Charcoal Square Crackers?

Per 100 g of Charcoal Square Crackers there are 473 calories.

How much protein is in Charcoal Square Crackers?

Per 100 g of Charcoal Square Crackers there are 5.1 g protein.

How many carbohydrates are in Charcoal Square Crackers?

Per 100 g of Charcoal Square Crackers there are 80.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Charcoal Square Crackers?

Per 100 g of Charcoal Square Crackers there are 3.5 g sugars.

How much sodium (salt) is in Charcoal Square Crackers?

Per 100 g of Charcoal Square Crackers there are 1.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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