Maryland

Maryland White Chocolate Cookies — Calories, Nutrition & Ingredients

200g UPC 72417203213 Chocolate biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 496per 100 g
Protein: 6.3 gper 100 g
Carbs: 63 gper 100 g
Fat: 23 gper 100 g

Where to buy

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Per serving (20 g): 99 calories. Per 100 g: 496 calories, 6.3 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23 g per 100 g (red above 17.50 g)
Saturates: 12 g per 100 g (red above 5 g)
Sugars: 33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2075 kJ / 496 kcal	415 kJ / 99 kcal (5%)
Fat	23 g	4.6 g (7%)
of which saturates	12 g	2.4 g (12%)
Carbohydrate	63 g	12.6 g (5%)
of which sugars	33 g	6.6 g (7%)
Fibre	1.6 g	0.3 g
Protein	6.3 g	1.3 g (3%)
Salt	0.55 g	0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g

Protein6.3 g

Carbohydrates63 g

Sugars33 g

Added sugars22.9 g

Fibre1.6 g

Fat23 g

Saturated fat12 g

Sodium220 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maryland White Chocolate Cookies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Skinny Cookie Co Choc Chip Cookies Protein 7.8 g · 462 kcal per 100 g

−22.6 g sugars−9.1 g sat. fat−200 mg sodium
Harvest Morn Breakfast Biscuits Cocoa Protein 8.6 g · 434 kcal per 100 g

−10.5 g sugars−8.8 g sat. fat−220 mg sodium
Mondelez Belvita breakfast biscuits-breakfast cocoa with choco chip Protein 7.8 g · 440 kcal per 100 g

−5 g sugars−8.2 g sat. fat−16 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium hydrogen carbonate, Calcium carbonate, Cocoa butter, Emulsifier, Flavouring, Iron, Lecithin, Nicotinic acid, Palm oil, Partially inverted sugar syrup, Raising agent, Salt, Skimmed milk, Sodium hydrogen carbonate, Soya lecithin, Sugar, Thiamin, Wheat flour, Whey, Whey Derivatives, White chocolate, Whole milk powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Maryland White Chocolate Cookies?

Per 100 g of Maryland White Chocolate Cookies there are 496 calories.

How much protein is in Maryland White Chocolate Cookies?

Per 100 g of Maryland White Chocolate Cookies there are 6.3 g protein.

How many carbohydrates are in Maryland White Chocolate Cookies?

Per 100 g of Maryland White Chocolate Cookies there are 63.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Maryland White Chocolate Cookies?

Per 100 g of Maryland White Chocolate Cookies there are 33.0 g sugars.

How much sodium (salt) is in Maryland White Chocolate Cookies?

Per 100 g of Maryland White Chocolate Cookies there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maryland White Chocolate Cookies?

Per 100 g of Maryland White Chocolate Cookies there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Maryland White Chocolate Cookies?

The main ingredients in Maryland White Chocolate Cookies are: Ammonium hydrogen carbonate, Calcium carbonate, Cocoa butter, Emulsifier, Flavouring.

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Level of processing

Highly Processed

22 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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