Maryland

Maryland — Calories, Nutrition & Ingredients

UPC 72417203220 Updated 16 Oct 2026

Maryland
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
496per 100 g
Protein
6.3 gper 100 g
Carbs
63 gper 100 g
Fat
23 gper 100 g

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Per serving (100 g): 496 calories. Per 100 g: 496 calories, 6.3 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 12 g per 100 g (red above 5 g)
  • Sugars: 33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2075 kJ / 496 kcal 2075 kJ / 496 kcal (25%)
Fat 23 g 23 g (33%)
of which saturates 12 g 12 g (60%)
Carbohydrate 63 g 63 g (24%)
of which sugars 33 g 33 g (37%)
Fibre 1.6 g 1.6 g
Protein 6.3 g 6.3 g (13%)
Salt 0.54 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g
Protein6.3 g
Carbohydrates63 g
Sugars33 g
Fibre1.6 g
Fat23 g
Saturated fat12 g
Sodium216 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maryland

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Frequently asked questions

How many calories are in Maryland?

Per 100 g of Maryland there are 496 calories.

How much protein is in Maryland?

Per 100 g of Maryland there are 6.3 g protein.

How many carbohydrates are in Maryland?

Per 100 g of Maryland there are 63.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Maryland?

Per 100 g of Maryland there are 33.0 g sugars.

How much sodium (salt) is in Maryland?

Per 100 g of Maryland there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maryland?

Per 100 g of Maryland there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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