egg fried rice — Calories, Nutrition & Ingredients
- Calories
- 172per 100 g
- Protein
- 3.7 gper 100 g
- Carbs
- 28.4 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (350 g): 602 calories. Per 100 g: 172 calories, 3.7 g protein, 4.4 g fat.
Nutrition
Portion size: 350 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 720 kJ / 172 kcal | 2519 kJ / 602 kcal (30%) |
| Fat | 4.4 g | 15.3 g (22%) |
| of which saturates | 0.3 g | 1.2 g (6%) |
| Carbohydrate | 28.4 g | 99.5 g (38%) |
| of which sugars | 0.8 g | 2.7 g (3%) |
| Fibre | 2.2 g | 7.6 g |
| Protein | 3.7 g | 12.8 g (26%) |
| Salt | 0.29 g | 1.02 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy egg fried rice
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cooked Scrambled Omelette, Corn flour, Garlic puree, Ginger, Long grain white rice, Maybe Some Egg Shell, Sugar, Toasted sesame oil, Water, White pepper, Whole egg, Whole milk
Frequently asked questions
How many calories are in egg fried rice?
Per 100 g of egg fried rice there are 172 calories.
How much protein is in egg fried rice?
Per 100 g of egg fried rice there are 3.657 g protein.
How many carbohydrates are in egg fried rice?
Per 100 g of egg fried rice there are 28.429 g carbohydrates. Of which 0.771 g sugars.
How much sugar is in egg fried rice?
Per 100 g of egg fried rice there are 0.771 g sugars.
How much sodium (salt) is in egg fried rice?
Per 100 g of egg fried rice there are 116.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in egg fried rice?
Per 100 g of egg fried rice there are 2.171 g fibre. Fibre is important for digestive health.
What are the main ingredients in egg fried rice?
The main ingredients in egg fried rice are: Cooked Scrambled Omelette, Corn flour, Garlic puree, Ginger, Long grain white rice.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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