Fruit Flapjack — Calories, Nutrition & Ingredients
- Calories
- 418per 100 g
- Protein
- 6.4 gper 100 g
- Carbs
- 56.5 gper 100 g
- Fat
- 17.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (85 g): 355 calories. Per 100 g: 418 calories, 6.4 g protein, 17.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 17.65 g per 100 g (red above 17.50 g)
- Sugars: 30.59 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 85 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1747 kJ / 418 kcal | 1485 kJ / 355 kcal (18%) |
| Fat | 17.6 g | 15.0 g (21%) |
| of which saturates | 4.8 g | 4.1 g (21%) |
| Carbohydrate | 56.5 g | 48.0 g (18%) |
| of which sugars | 30.6 g | 26.0 g (29%) |
| Protein | 6.4 g | 5.4 g (11%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit Flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Fruit Flapjack?
Per 100 g of Fruit Flapjack there are 418 calories.
How much protein is in Fruit Flapjack?
Per 100 g of Fruit Flapjack there are 6.353 g protein.
How many carbohydrates are in Fruit Flapjack?
Per 100 g of Fruit Flapjack there are 56.471 g carbohydrates. Of which 30.588 g sugars.
How much sugar is in Fruit Flapjack?
Per 100 g of Fruit Flapjack there are 30.588 g sugars.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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