Alternatives to Pilau rice (pataks)

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

4 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Pilau rice −31.5 calories−0.6 g protein−0.2 g sugars
   140Calories 3.0Protein 2.7Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
2. 2
   Sainsbury's Taste The Difference Pilau Rice +5.9 calories−0.3 g protein+0.1 g sat. fat
   177Calories 3.3Protein 4.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Waitrose Pilau Rice −18.2 calories−0.3 g protein−0.3 g sat. fat+0.1 g sugars
   153Calories 3.3Protein 1.3Fat 0Sat. fat 0.6Sugars Compare Alternatives
4. 4
   Waitrose Tarka Dal −27 calories+2.9 g protein+0.3 g sat. fat+1.3 g sugars
   144Calories 6.5Protein 7.3Fat 0.6Sat. fat 1.8Sugars Compare Alternatives

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