100% fish fillets — Calories, Nutrition & Ingredients

UPC 5016316050344 Updated 16 Oct 2026

100% fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
225per 100 g
Protein
12.4 gper 100 g
Carbs
16.6 gper 100 g
Fat
11.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, 100% fish fillets has 225 calories, 12.4 g protein and 11.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 941 kJ / 225 kcal
Fat 11.7 g
of which saturates 1.3 g
Carbohydrate 16.6 g
of which sugars 0.1 g
Fibre 1 g
Protein 12.4 g
Salt 0.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein12.4 g
Carbohydrates16.6 g
Sugars0.1 g
Fibre1 g
Fat11.7 g
Saturated fat1.3 g
Sodium308 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 100% fish fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 100% fish fillets?

Per 100 g of 100% fish fillets there are 225 calories.

How much protein is in 100% fish fillets?

Per 100 g of 100% fish fillets there are 12.4 g protein.

How many carbohydrates are in 100% fish fillets?

Per 100 g of 100% fish fillets there are 16.6 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 100% fish fillets?

Per 100 g of 100% fish fillets there are 0.1 g sugars.

How much sodium (salt) is in 100% fish fillets?

Per 100 g of 100% fish fillets there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 100% fish fillets?

Per 100 g of 100% fish fillets there are 1.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium