Paramount Bakery

Kaiser Rolls — Calories, Nutrition & Ingredients

UPC 72659358726 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 239per 100 g
Protein: 9.9 gper 100 g
Carbs: 54.9 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (71 g): 170 calories. Per 100 g: 239 calories, 9.9 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 71 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1002 kJ / 239 kcal	711 kJ / 170 kcal (9%)
Fat	3.5 g	2.5 g (4%)
of which saturates	0 g	0 g (0%)
Carbohydrate	54.9 g	39.0 g (15%)
of which sugars	2.8 g	2.0 g (2%)
Fibre	2.8 g	2.0 g
Protein	9.9 g	7.0 g (14%)
Salt	0.49 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g

Protein9.9 g

Carbohydrates54.9 g

Sugars2.8 g

Fibre2.8 g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 239 calories.

How much protein is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 9.859 g protein.

How many carbohydrates are in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 54.93 g carbohydrates. Of which 2.817 g sugars.

How much sugar is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 2.817 g sugars.

How much sodium (salt) is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 197.183 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 2.817 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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