Alternatives to Pork Scratchings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 2 pork Loin steaks −396 calories−19.8 g protein−19.2 g sat. fat−0.2 g sugars
   224Calories 19.9Protein 16.1Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco 4 Pork loin steaks −413 calories−20.8 g sat. fat−0.2 g sugars
   208Calories —Protein 11.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Lidl 6 Pork Chops −351 calories−21.1 g protein−17.1 g sat. fat−0.2 g sugars
   270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
4. 4
   Marks & Spencer 6 Pork Loin Steaks −444 calories−18.9 g protein−21.4 g sat. fat−0.2 g sugars
   177Calories 20.8Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
5. 5
   HECK 6 Sausage Rashers −474 calories−19.7 g protein−22.9 g sat. fat−0.2 g sugars
   147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Braemoor Breakfast Pork Patties −328 calories−16.7 g protein−17.0 g sat. fat−0.2 g sugars
   293Calories 23.0Protein 21.9Fat 8.1Sat. fat 0Sugars Compare Alternatives
7. 7
   Tesco British Pork Belly Slices −363 calories−20.6 g protein−17.8 g sat. fat−0.2 g sugars
   258Calories 19.1Protein 20.2Fat 7.3Sat. fat 0Sugars Compare Alternatives
8. 8
   Birchwood Farm British pork belly slices −344 calories−22.6 g protein−16.2 g sat. fat−0.2 g sugars
   277Calories 17.1Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
9. 9
   Strathvale British pork lean mince −464 calories−10.9 g protein−23.5 g sat. fat−0.2 g sugars
   157Calories 28.8Protein 4.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Birchwood Farm British pork loin chops −433 calories−20.0 g protein−20.3 g sat. fat−0.2 g sugars
    188Calories 19.7Protein 12.1Fat 4.8Sat. fat 0Sugars Compare Alternatives
11. 11
    Strathvale British Pork Loin Chops −351 calories−21.1 g protein−17.1 g sat. fat−0.2 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
12. 12
    Birchwood British pork loin chops −351 calories−21.1 g protein−17.1 g sat. fat−0.2 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
13. 13
    Waitrose British pork loin steaks −351 calories−21.1 g protein−17.1 g sat. fat−0.2 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
14. 14
    Birchwood Farm British pork mince −471 calories−20.1 g protein−22.2 g sat. fat−0.2 g sugars
    150Calories 19.6Protein 8Fat 2.9Sat. fat 0Sugars Compare Alternatives
15. 15
    Birchwood Farm British pork mince −451 calories−21.2 g protein−21.2 g sat. fat−0.2 g sugars
    170Calories 18.5Protein 10.7Fat 3.9Sat. fat 0Sugars Compare Alternatives
16. 16
    Aldi British Pork Mince 12% Fat −437 calories−19.9 g protein−20.4 g sat. fat−0.2 g sugars
    184Calories 19.8Protein 11.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
17. 17
    Strathvale British pork shoulder steaks −452 calories−18.7 g protein−21.8 g sat. fat−0.2 g sugars
    169Calories 21Protein 9.4Fat 3.3Sat. fat 0Sugars Compare Alternatives
18. 18
    Cottage Delight Farmhouse pork pâté −316 calories−24.7 g protein−16 g sat. fat−0.2 g sugars
    305Calories 15Protein 26Fat 9.1Sat. fat 0Sugars Compare Alternatives
19. 19
    Sokołów kabanos sausages −271 calories−20.7 g protein−13.1 g sat. fat−0.2 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
20. 20
    Birchwood Lidl Lean pork mince (5% Fat) −495 calories−18.7 g protein−23.3 g sat. fat−0.2 g sugars
    126Calories 21Protein 4.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
21. 21
    waitrose pork medllion flat steaks with wild garlic, lemon & basil −499 calories−16.3 g protein−24 g sat. fat−0.2 g sugars
    122Calories 23.4Protein 3.1Fat 1.1Sat. fat 0Sugars Compare Alternatives
22. 22
    Marks & Spencer Pork Mince −390 calories−13.3 g protein−20.1 g sat. fat−0.2 g sugars
    231Calories 26.4Protein 13.5Fat 5Sat. fat 0Sugars Compare Alternatives
23. 23
    Midland Snacks Pork Scratchings +31.5 calories+4.5 g protein−6.4 g sat. fat−0.2 g sugars
    652Calories 44.2Protein 52.8Fat 18.8Sat. fat 0Sugars Compare Alternatives
24. 24
    Aldi Snackrite Pork Scratchings +14 g protein−8.3 g sat. fat−0.2 g sugars
    621Calories 53.7Protein 45.1Fat 16.8Sat. fat 0Sugars Compare Alternatives

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