Alara

Luxurious gluten free porridge — Calories, Nutrition & Ingredients

500 g UPC 5016786280012 Rolled oats Updated 16 Oct 2026

Luxurious gluten free porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
387per 100 g
Protein
10.8 gper 100 g
Carbs
70.6 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (100 g): 387 calories. Per 100 g: 387 calories, 10.8 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1619 kJ / 387 kcal 1619 kJ / 387 kcal (19%)
Fat 5.3 g 5.3 g (8%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 70.6 g 70.6 g (27%)
of which sugars 1 g 1 g (1%)
Fibre 6.7 g 6.7 g
Protein 10.8 g 10.8 g (22%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein10.8 g
Carbohydrates70.6 g
Sugars1 g
Fibre6.7 g
Fat5.3 g
Saturated fat0.9 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Luxurious gluten free porridge

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Luxurious gluten free porridge?

Per 100 g of Luxurious gluten free porridge there are 387 calories.

How much protein is in Luxurious gluten free porridge?

Per 100 g of Luxurious gluten free porridge there are 10.8 g protein.

How many carbohydrates are in Luxurious gluten free porridge?

Per 100 g of Luxurious gluten free porridge there are 70.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Luxurious gluten free porridge?

Per 100 g of Luxurious gluten free porridge there are 1.0 g sugars.

How much sodium (salt) is in Luxurious gluten free porridge?

Per 100 g of Luxurious gluten free porridge there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Luxurious gluten free porridge?

Per 100 g of Luxurious gluten free porridge there are 6.7 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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