Meredith &Drew

Flapjack — Calories, Nutrition & Ingredients

UPC 50168859 Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
443per 100 g
Protein
5.9 gper 100 g
Carbs
63.3 gper 100 g
Fat
17.4 gper 100 g

Where to buy

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Per serving (26 g): 115 calories. Per 100 g: 443 calories, 5.9 g protein, 17.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.60 g per 100 g (red above 5 g)
  • Sugars: 34.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 26 g

Per 100 gPer portion (%RI*)
Energy 1854 kJ / 443 kcal 482 kJ / 115 kcal (6%)
Fat 17.4 g 4.5 g (6%)
of which saturates 8.6 g 2.2 g (11%)
Carbohydrate 63.3 g 16.5 g (6%)
of which sugars 34.1 g 8.9 g (10%)
Fibre 4.7 g 1.2 g
Protein 5.9 g 1.5 g (3%)
Salt 0.63 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein5.9 g
Carbohydrates63.3 g
Sugars34.1 g
Fibre4.7 g
Fat17.4 g
Saturated fat8.6 g
Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 443 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 5.9 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 63.3 g carbohydrates. Of which 34.1 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 34.1 g sugars.

How much sodium (salt) is in Flapjack?

Per 100 g of Flapjack there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flapjack?

Per 100 g of Flapjack there are 4.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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