Linwoods

Semillas de lino, girasol, calabaza, sésamo y bayas de goji — Calories, Nutrition & Ingredients

200 g UPC 5016887004029 Cereal grains Updated 16 Oct 2026

Semillas de lino, girasol, calabaza, sésamo y bayas de goji
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
525per 100 g
Protein
22 gper 100 g
Carbs
11 gper 100 g
Fat
40 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Semillas de lino, girasol, calabaza, sésamo y bayas de goji has 525 calories, 22 g protein and 40 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS Contains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 40 g per 100 g (red above 17.50 g)
  • Saturates: 5.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2197 kJ / 525 kcal
Fat 40 g
of which saturates 5.3 g
Carbohydrate 11 g
of which sugars 4.9 g
Fibre 18 g
Protein 22 g
Salt 0.21 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein22 g
Carbohydrates11 g
Sugars4.9 g
Added sugars0 g
Fibre18 g
Fat40 g
Saturated fat5.3 g
Sodium84 mg
Calcium0 mg
Potassium0 mg
Iron7.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Semillas de lino, girasol, calabaza, sésamo y bayas de goji

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almidon De Maiz Ceroso, Bayas De Goji Descadas, Flax seed, Pumpkin, Pumpkin seed, Sesame seeds, Sunflower, Sunflower seed

Allergens

Contains: Sesame seeds

May contain: Mustard, Nuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

Per 100 g of Semillas de lino, girasol, calabaza, sésamo y bayas de goji there are 525 calories.

How much protein is in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

Per 100 g of Semillas de lino, girasol, calabaza, sésamo y bayas de goji there are 22.0 g protein.

How many carbohydrates are in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

Per 100 g of Semillas de lino, girasol, calabaza, sésamo y bayas de goji there are 11.0 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

Per 100 g of Semillas de lino, girasol, calabaza, sésamo y bayas de goji there are 4.9 g sugars.

How much sodium (salt) is in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

Per 100 g of Semillas de lino, girasol, calabaza, sésamo y bayas de goji there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

Per 100 g of Semillas de lino, girasol, calabaza, sésamo y bayas de goji there are 18.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Semillas de lino, girasol, calabaza, sésamo y bayas de goji?

The main ingredients in Semillas de lino, girasol, calabaza, sésamo y bayas de goji are: Almidon De Maiz Ceroso, Bayas De Goji Descadas, Flax seed, Pumpkin, Pumpkin seed.

Compare with another product Calculate your portion →

Similar products

From the same category

Certified organic whole grain rice cereal Earths Best Certified organic whole grain rice cereal 357Calories 7.1Protein 0Fat Chia seeds Sainsbury's Chia seeds 440Calories 16.7Protein 30.7Fat White, red and black Quinoa White, red and black Quinoa 147Calories 5.2Protein 2.7Fat Sesame seeds Marks & Spencer Sesame seeds 615Calories 18.2Protein 58Fat Granola Sainsbury's SO Organic Granola 429Calories 10.1Protein 10.4Fat milled chia seeds alesto milled chia seeds 64Calories 2.8Protein 4.3Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Linwoods

Nutrition facts for other products from Linwoods:

All Linwoods products →