Linwoods

Flaxseed — Calories, Nutrition & Ingredients

UPC 5016887004586 Cereal grains Updated 16 Oct 2026

Flaxseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
508per 100 g
Protein
22.1 gper 100 g
Carbs
3 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per 100 g, Flaxseed has 508 calories, 22.1 g protein and 40 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2125 kJ / 508 kcal
Fat 40 g
of which saturates 4.5 g
Carbohydrate 3 g
of which sugars 1.8 g
Protein 22.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

508 calories in 100 g
Protein22.1 g
Carbohydrates3 g
Sugars1.8 g
Fat40 g
Saturated fat4.5 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flaxseed

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flaxseed?

Per 100 g of Flaxseed there are 508 calories.

How much protein is in Flaxseed?

Per 100 g of Flaxseed there are 22.1 g protein.

How many carbohydrates are in Flaxseed?

Per 100 g of Flaxseed there are 3.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Flaxseed?

Per 100 g of Flaxseed there are 1.8 g sugars.

How much sodium (salt) is in Flaxseed?

Per 100 g of Flaxseed there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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