Linwoods

Energia avena overnight — Calories, Nutrition & Ingredients

300g UPC 5016887007273 Rolled oats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 383per 100 g
Protein: 11 gper 100 g
Carbs: 62 gper 100 g
Fat: 8.4 gper 100 g

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Per serving (50 g): 192 calories. Per 100 g: 383 calories, 11 g protein, 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1602 kJ / 383 kcal	801 kJ / 192 kcal (10%)
Fat	8.4 g	4.2 g (6%)
of which saturates	1.2 g	0.6 g (3%)
Carbohydrate	62 g	31 g (12%)
of which sugars	9.4 g	4.7 g (5%)
Fibre	7.7 g	3.9 g
Protein	11 g	5.5 g (11%)
Salt	0.03 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein11 g

Carbohydrates62 g

Sugars9.4 g

Added sugars0 g

Fibre7.7 g

Fat8.4 g

Saturated fat1.2 g

Sodium12 mg

Ingredient flags

Contains added sugars or syrups Contains soy Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Energia avena overnight

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Holland & Barrett Organic jumbo oats Protein 12 g · 354 kcal per 100 g

−8.5 g sugars−0.5 g sat. fat−8 mg sodium
Kavanagh's Organic Jumbo Porridge Oats Protein 11.2 g · 360 kcal per 100 g

−9.2 g sugars−0.2 g sat. fat−12.0 mg sodium
Essential Waitrose & Partners Essential Waitrose Original Instant Oats Protein 11.9 g · 365 kcal per 100 g

−8.3 g sugars−0.3 g sat. fat−12 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beetroot powder, Chia seed, Coconut Palm Sugar, Gluten Free Oats, May Contain Sesame Seeds, Mustard, Nuts And Soya, Seeds

Frequently asked questions

How many calories are in Energia avena overnight?

Per 100 g of Energia avena overnight there are 383 calories.

How much protein is in Energia avena overnight?

Per 100 g of Energia avena overnight there are 11.0 g protein.

How many carbohydrates are in Energia avena overnight?

Per 100 g of Energia avena overnight there are 62.0 g carbohydrates. Of which 9.4 g sugars.

How much sugar is in Energia avena overnight?

Per 100 g of Energia avena overnight there are 9.4 g sugars.

How much sodium (salt) is in Energia avena overnight?

Per 100 g of Energia avena overnight there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Energia avena overnight?

Per 100 g of Energia avena overnight there are 7.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Energia avena overnight?

The main ingredients in Energia avena overnight are: Beetroot powder, Chia seed, Coconut Palm Sugar, Gluten Free Oats, May Contain Sesame Seeds.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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