Protein overnight oats — Calories, Nutrition & Ingredients
- Calories
- 389per 100 g
- Protein
- 23 gper 100 g
- Carbs
- 49 gper 100 g
- Fat
- 9.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 194 calories. Per 100 g: 389 calories, 23 g protein, 9.8 g fat.
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1628 kJ / 389 kcal | 814 kJ / 195 kcal (10%) |
| Fat | 9.8 g | 4.9 g (7%) |
| of which saturates | 2.4 g | 1.2 g (6%) |
| Carbohydrate | 49 g | 24.5 g (9%) |
| of which sugars | 9.7 g | 4.8 g (5%) |
| Fibre | 8.4 g | 4.2 g |
| Protein | 23 g | 11.5 g (23%) |
| Salt | 1 g | 0.50 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Protein overnight oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Chia, Cocoa butter, Cocoa Chocolate Drops, Cocoa paste, Cocoa powder, Coconut sugar, Oat, Soy protein, Unrefined cane sugar
Frequently asked questions
How many calories are in Protein overnight oats?
Per 100 g of Protein overnight oats there are 389 calories.
How much protein is in Protein overnight oats?
Per 100 g of Protein overnight oats there are 23.0 g protein.
How many carbohydrates are in Protein overnight oats?
Per 100 g of Protein overnight oats there are 49.0 g carbohydrates. Of which 9.7 g sugars.
How much sugar is in Protein overnight oats?
Per 100 g of Protein overnight oats there are 9.7 g sugars.
How much sodium (salt) is in Protein overnight oats?
Per 100 g of Protein overnight oats there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Protein overnight oats?
Per 100 g of Protein overnight oats there are 8.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Protein overnight oats?
The main ingredients in Protein overnight oats are: Chia, Cocoa butter, Cocoa Chocolate Drops, Cocoa paste, Cocoa powder.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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