Shazans

Beef Steak — Calories, Nutrition & Ingredients

UPC 5016901002840 Updated 16 Oct 2026

Calories: 106per serving
Protein: 22.7 gper 100 g
Carbs: 0.7 gper 100 g
Fat: 1.4 gper 100 g

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Per serving (100 g): 106 calories. Per 100 g: 106 calories, 22.7 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	444 kJ / 106 kcal	444 kJ / 106 kcal (5%)
Fat	1.4 g	1.4 g (2%)
of which saturates	0.6 g	0.6 g (3%)
Carbohydrate	0.7 g	0.7 g (0%)
of which sugars	0.3 g	0.3 g (0%)
Fibre	0.5 g	0.5 g
Protein	22.7 g	22.7 g (45%)
Salt	0.39 g	0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein22.7 g

Carbohydrates0.7 g

Sugars0.3 g

Fibre0.5 g

Fat1.4 g

Saturated fat0.6 g

Sodium157 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Beef Steak?

Per 100 g of Beef Steak there are 106 calories.

How much protein is in Beef Steak?

Per 100 g of Beef Steak there are 22.7 g protein.

How many carbohydrates are in Beef Steak?

Per 100 g of Beef Steak there are 0.7 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Beef Steak?

Per 100 g of Beef Steak there are 0.3 g sugars.

How much sodium (salt) is in Beef Steak?

Per 100 g of Beef Steak there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Steak?

Per 100 g of Beef Steak there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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