Chicken Breast — Calories, Nutrition & Ingredients

UPC 5016901003137 Updated 16 Oct 2026

Chicken Breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per 100 g
Protein
19.6 gper 100 g
Carbs
1.3 gper 100 g
Fat
6.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Chicken Breast has 140 calories, 19.6 g protein and 6.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 6.2 g
of which saturates 1 g
Carbohydrate 1.3 g
of which sugars 0.3 g
Fibre 0.5 g
Protein 19.6 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein19.6 g
Carbohydrates1.3 g
Sugars0.3 g
Fibre0.5 g
Fat6.2 g
Saturated fat1 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Breast

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Chicken Breast?

Per 100 g of Chicken Breast there are 140 calories.

How much protein is in Chicken Breast?

Per 100 g of Chicken Breast there are 19.6 g protein.

How many carbohydrates are in Chicken Breast?

Per 100 g of Chicken Breast there are 1.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.3 g sugars.

How much sodium (salt) is in Chicken Breast?

Per 100 g of Chicken Breast there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium