John West

Sild — Calories, Nutrition & Ingredients

110g UPC 50171453 Canned fishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 196per 100 g
Protein: 13 gper 100 g
Carbs: 2 gper 100 g
Fat: 15 gper 100 g

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Per 100 g, Sild has 196 calories, 13 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS Contains Fish

Nutrition

Typical values	Per 100 g
Energy	822 kJ / 197 kcal
Fat	15 g
of which saturates	5 g
Carbohydrate	2 g
of which sugars	2 g
Protein	13 g
Salt	1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein13 g

Carbohydrates2 g

Sugars2 g

Added sugars1 g

Fat15 g

Saturated fat5 g

Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

KINGFISHER TUNA STEAKS IN SPRING WATER Protein 25.7 g · 105 kcal per 100 g

−2 g sugars−4.9 g sat. fat−279 mg sodium
Nixe Wild Pacific Red Salmon Protein 23.5 g · 159 kcal per 100 g

−2 g sugars−3.6 g sat. fat−479 mg sodium
Waitrose Tuna chunks in brine Protein 24.9 g · 109 kcal per 100 g

−2 g sugars−4.7 g sat. fat−188 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn starch, Salt, Sild, Spirit vinegar, Sugar, Sunflower oil, Tomato concentrate, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Sild?

Per 100 g of Sild there are 196 calories.

How much protein is in Sild?

Per 100 g of Sild there are 13.0 g protein.

How many carbohydrates are in Sild?

Per 100 g of Sild there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Sild?

Per 100 g of Sild there are 2.0 g sugars.

How much sodium (salt) is in Sild?

Per 100 g of Sild there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Sild?

The main ingredients in Sild are: Corn starch, Salt, Sild, Spirit vinegar, Sugar.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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