Amaranth seed — Calories, Nutrition & Ingredients

UPC 5017174006689 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 371per 100 g
Protein: 14 gper 100 g
Carbs: 64 gper 100 g
Fat: 7 gper 100 g

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Per 100 g, Amaranth seed has 371 calories, 14 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	1552 kJ / 371 kcal
Fat	7 g
of which saturates	1.5 g
Carbohydrate	64 g
of which sugars	1.7 g
Fibre	6.7 g
Protein	14 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein14 g

Carbohydrates64 g

Sugars1.7 g

Fibre6.7 g

Fat7 g

Saturated fat1.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Amaranth seed

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Frequently asked questions

How many calories are in Amaranth seed?

Per 100 g of Amaranth seed there are 371 calories.

How much protein is in Amaranth seed?

Per 100 g of Amaranth seed there are 14.0 g protein.

How many carbohydrates are in Amaranth seed?

Per 100 g of Amaranth seed there are 64.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Amaranth seed?

Per 100 g of Amaranth seed there are 1.7 g sugars.

How much fibre is in Amaranth seed?

Per 100 g of Amaranth seed there are 6.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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