spelt flakes — Calories, Nutrition & Ingredients

UPC 5017174073667 Cereal grains Updated 16 Oct 2026

spelt flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
258per 100 g
Protein
15 gper 100 g
Carbs
68 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per 100 g, spelt flakes has 258 calories, 15 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1079 kJ / 258 kcal
Fat 2.4 g
of which saturates 0.4 g
Carbohydrate 68 g
of which sugars 3.6 g
Fibre 8 g
Protein 15 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein15 g
Carbohydrates68 g
Sugars3.6 g
Fibre8 g
Fat2.4 g
Saturated fat0.4 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy spelt flakes

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Frequently asked questions

How many calories are in spelt flakes?

Per 100 g of spelt flakes there are 258 calories.

How much protein is in spelt flakes?

Per 100 g of spelt flakes there are 15.0 g protein.

How many carbohydrates are in spelt flakes?

Per 100 g of spelt flakes there are 68.0 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in spelt flakes?

Per 100 g of spelt flakes there are 3.6 g sugars.

How much sodium (salt) is in spelt flakes?

Per 100 g of spelt flakes there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in spelt flakes?

Per 100 g of spelt flakes there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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