Alternatives to Ground Oat Bran

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ground Oat Bran Holland & Barrett
361Calories 12Protein 6Fat 1Sat. fat 1.8Sugars

38 alternatives, ordered by sugars, lowest first

  1. Blue Diamond Almonds Almond breeze −346 calories−11.5 g protein−0.9 g sat. fat−1.8 g sugars
    15Calories 0.5Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Biona Organic Capers −132 calories−10.7 g protein+2.8 g sat. fat−1.8 g sugars
    229Calories 1.3Protein 23Fat 3.8Sat. fat 0Sugars Compare Alternatives
  3. Quorn Quorn southern fried bites −168 calories−3.4 g protein+0.9 g sat. fat−1.7 g sugars
    193Calories 8.6Protein 7.1Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  4. Ribena Winter Spice −359 calories−12 g protein−1.5 g sugars
    1.6Calories 0Protein 0Fat —Sat. fat 0.3Sugars Compare Alternatives
  5. Solesta SUNFLOWER OIL COOKING SPRAY +126 calories−11.3 g protein+4.7 g sat. fat−1.3 g sugars
    487Calories 0.7Protein 52Fat 5.7Sat. fat 0.5Sugars Compare Alternatives
  6. mizkan Sushisu −136 calories−11.5 g protein+0.1 g sat. fat−1.3 g sugars
    225Calories 0.5Protein 1.8Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
  7. Tan-Viet zupka chińska −289 calories−10.7 g protein+0.2 g sat. fat−1.3 g sugars
    72Calories 1.3Protein 3.3Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  8. Organic green veggies −325 calories−9.1 g protein−0.9 g sat. fat−1 g sugars
    36Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  9. noodles chicken and mushroom −260 calories−9 g protein−0.5 g sat. fat−0.9 g sugars
    101Calories 3Protein 1.1Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
  10. Pukka Veggie cheese, leek & potato pie −101 calories−4.9 g protein+7.1 g sat. fat−0.4 g sugars
    260Calories 7.1Protein 15.3Fat 8.1Sat. fat 1.4Sugars Compare Alternatives
  11. Better Naked Better Naked Spicy Bean Burgers −209 calories−6.6 g protein−0.1 g sat. fat−0.1 g sugars
    152Calories 5.4Protein 7.4Fat 0.9Sat. fat 1.7Sugars Compare Alternatives
  12. Tesco Meat-Free Mince −73 calories+9.5 g protein+3.3 g sat. fat+0.3 g sugars
    288Calories 21.5Protein 18Fat 4.3Sat. fat 2.1Sugars Compare Alternatives
  13. Veggie cocktail sausages −123 calories−5.2 g protein−0.1 g sat. fat+0.3 g sugars
    238Calories 6.8Protein 12Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
  14. Quorn Vegetarian Peppered Steaks −220 calories+0.2 g protein+0.8 g sat. fat+0.3 g sugars
    141Calories 12.2Protein 5.9Fat 1.8Sat. fat 2.1Sugars Compare Alternatives
  15. Biomel Biomel Natural −322 calories−10 g protein+1.4 g sat. fat+0.5 g sugars
    39Calories 2Protein 2.5Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
  16. Cirio Chopped tomatoes −337 calories−10.9 g protein−1 g sat. fat+1.2 g sugars
    24Calories 1.1Protein 0.1Fat 0Sat. fat 3Sugars Compare Alternatives
  17. Red Fox Caroline Peas −73 calories+11.5 g protein−0.6 g sat. fat+1.2 g sugars
    288Calories 23.5Protein 2.1Fat 0.4Sat. fat 3Sugars Compare Alternatives
  18. Asda Minty Bean Salad −246 calories−5.3 g protein−0.7 g sat. fat+1.3 g sugars
    115Calories 6.7Protein 2.4Fat 0.3Sat. fat 3.1Sugars Compare Alternatives
  19. Valfrutta Chopped tomatoes −334 calories−10.9 g protein−0.9 g sat. fat+1.6 g sugars
    27Calories 1.1Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  20. Asda Tiger bloomer −100 calories−3.6 g protein−0.2 g sat. fat+1.8 g sugars
    261Calories 8.4Protein 2.9Fat 0.8Sat. fat 3.6Sugars Compare Alternatives
  21. Vegetable Paella −269 calories−10.3 g protein−0.7 g sat. fat+1.8 g sugars
    92Calories 1.7Protein 3.5Fat 0.3Sat. fat 3.6Sugars Compare Alternatives
  22. Masala Roast Cauliflower Sausages −258 calories−9.4 g protein−0.8 g sat. fat+1.9 g sugars
    103Calories 2.6Protein 1.4Fat 0.2Sat. fat 3.7Sugars Compare Alternatives
  23. Piccolo Classic Tomato −314 calories−10.9 g protein−0.8 g sat. fat+2.1 g sugars
    47.5Calories 1.1Protein 1.9Fat 0.2Sat. fat 3.9Sugars Compare Alternatives
  24. Cirio Passata Rustica −329 calories−10.8 g protein−0.9 g sat. fat+2.4 g sugars
    32Calories 1.2Protein 0.1Fat 0.1Sat. fat 4.2Sugars Compare Alternatives

Back to Ground Oat Bran

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.