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Pistachio kernels — Calories, Nutrition & Ingredients

UPC 5017174130698 Pistachio kernels Updated 16 Oct 2026

Pistachio kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
594per 100 g
Protein
5.7 gper 100 g
Carbs
8.2 gper 100 g
Fat
55 gper 100 g

Where to buy

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Per 100 g, Pistachio kernels has 594 calories, 5.7 g protein and 55 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55 g per 100 g (red above 17.50 g)
  • Saturates: 7.40 g per 100 g (red above 5 g)
  • Salt: 7.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2485 kJ / 594 kcal
Fat 55 g
of which saturates 7.4 g
Carbohydrate 8.2 g
of which sugars 7.4 g
Fibre 8.2 g
Protein 5.7 g
Salt 7.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein5.7 g
Carbohydrates8.2 g
Sugars7.4 g
Added sugars0 g
Fibre8.2 g
Fat55 g
Saturated fat7.4 g
Cholesterol0 mg
Sodium2960 mg
Calcium108 mg
Potassium1020 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pistachio kernels

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Ingredients

Pistachio nuts

Frequently asked questions

How many calories are in Pistachio kernels?

Per 100 g of Pistachio kernels there are 594 calories.

How much protein is in Pistachio kernels?

Per 100 g of Pistachio kernels there are 5.7 g protein.

How many carbohydrates are in Pistachio kernels?

Per 100 g of Pistachio kernels there are 8.2 g carbohydrates. Of which 7.4 g sugars.

How much sugar is in Pistachio kernels?

Per 100 g of Pistachio kernels there are 7.4 g sugars.

How much sodium (salt) is in Pistachio kernels?

Per 100 g of Pistachio kernels there are 2960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pistachio kernels?

Per 100 g of Pistachio kernels there are 8.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pistachio kernels?

The main ingredients in Pistachio kernels are: Pistachio nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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