Holland & Barrett

Organic bulgar wheat — Calories, Nutrition & Ingredients

UPC 5017174337905 Updated 16 Oct 2026

Organic bulgar wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per 100 g
Protein
12 gper 100 g
Carbs
76 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Organic bulgar wheat has 342 calories, 12 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1431 kJ / 342 kcal
Fat 1.3 g
of which saturates 0.2 g
Carbohydrate 76 g
of which sugars 0.4 g
Protein 12 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein12 g
Carbohydrates76 g
Sugars0.4 g
Fat1.3 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic bulgar wheat

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Organic bulgar wheat?

Per 100 g of Organic bulgar wheat there are 342 calories.

How much protein is in Organic bulgar wheat?

Per 100 g of Organic bulgar wheat there are 12.0 g protein.

How many carbohydrates are in Organic bulgar wheat?

Per 100 g of Organic bulgar wheat there are 76.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Organic bulgar wheat?

Per 100 g of Organic bulgar wheat there are 0.4 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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