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Popcorn kernels — Calories, Nutrition & Ingredients

UPC 5017174801659 Updated 16 Oct 2026

Popcorn kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per 100 g
Protein
11 gper 100 g
Carbs
60 gper 100 g
Fat
4.3 gper 100 g

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Per 100 g, Popcorn kernels has 375 calories, 11 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1569 kJ / 375 kcal
Fat 4.3 g
of which saturates 0.6 g
Carbohydrate 60 g
of which sugars 0.9 g
Fibre 13 g
Protein 11 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein11 g
Carbohydrates60 g
Sugars0.9 g
Fibre13 g
Fat4.3 g
Saturated fat0.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn kernels

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Frequently asked questions

How many calories are in Popcorn kernels?

Per 100 g of Popcorn kernels there are 375 calories.

How much protein is in Popcorn kernels?

Per 100 g of Popcorn kernels there are 11.0 g protein.

How many carbohydrates are in Popcorn kernels?

Per 100 g of Popcorn kernels there are 60.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Popcorn kernels?

Per 100 g of Popcorn kernels there are 0.9 g sugars.

How much fibre is in Popcorn kernels?

Per 100 g of Popcorn kernels there are 13.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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