Holland & Barrett

Linseed — Calories, Nutrition & Ingredients

UPC 5017174806661 Updated 16 Oct 2026

Linseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
534per 100 g
Protein
18 gper 100 g
Carbs
1.8 gper 100 g
Fat
42 gper 100 g

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Per 100 g, Linseed has 534 calories, 18 g protein and 42 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 42 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2234 kJ / 534 kcal
Fat 42 g
of which saturates 3.7 g
Carbohydrate 1.8 g
of which sugars 1.8 g
Protein 18 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

534 calories in 100 g
Protein18 g
Carbohydrates1.8 g
Sugars1.8 g
Fat42 g
Saturated fat3.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Linseed

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Linseed?

Per 100 g of Linseed there are 534 calories.

How much protein is in Linseed?

Per 100 g of Linseed there are 18.0 g protein.

How many carbohydrates are in Linseed?

Per 100 g of Linseed there are 1.8 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Linseed?

Per 100 g of Linseed there are 1.8 g sugars.

How much sodium (salt) is in Linseed?

Per 100 g of Linseed there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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