Holland & Barrett

Absolute almonds — Calories, Nutrition & Ingredients

UPC 5017174809211 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 812per 100 g
Protein: 21 gper 100 g
Carbs: 8.9 gper 100 g
Fat: 58 gper 100 g

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Per 100 g, Absolute almonds has 812 calories, 21 g protein and 58 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 58 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	3397 kJ / 812 kcal
Fat	58 g
of which saturates	4.4 g
Carbohydrate	8.9 g
of which sugars	4.2 g
Protein	21 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

812 calories in 100 g

Protein21 g

Carbohydrates8.9 g

Sugars4.2 g

Fat58 g

Saturated fat4.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Absolute almonds

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Frequently asked questions

How many calories are in Absolute almonds?

Per 100 g of Absolute almonds there are 812 calories.

How much protein is in Absolute almonds?

Per 100 g of Absolute almonds there are 21.0 g protein.

How many carbohydrates are in Absolute almonds?

Per 100 g of Absolute almonds there are 8.9 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Absolute almonds?

Per 100 g of Absolute almonds there are 4.2 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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