Alternatives to Soya chunks

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Soya chunks Holland and Barrett
342Calories 50Protein 1Fat 0.1Sat. fat 0.5Sugars

101 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Breaded Halloumi Fries −15.3 calories−40.7 g protein+9.2 g sat. fat−0.5 g sugars
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  2. Fried beancurd sheet −113 calories−26 g protein−0.1 g sat. fat−0.5 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Future Farm Future Chick'n −176 calories−27 g protein−0.1 g sat. fat−0.5 g sugars
    166Calories 23Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Future Farm Future Chick’n −215 calories−31 g protein+0.3 g sat. fat−0.5 g sugars
    127Calories 19Protein 2.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Mori-Nu Silken Tofu Extra Firm −293 calories−42.3 g protein+0.2 g sat. fat−0.5 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  6. Impossible Steak Bites −142 calories−25.3 g protein+0.5 g sat. fat−0.5 g sugars
    200Calories 24.7Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  7. This This Isn’t Chicken Breast −197 calories−29 g protein+1.8 g sat. fat−0.5 g sugars
    145Calories 21Protein 5.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
  8. wicked kitchen Wicked mac 2.0 −188 calories−45.4 g protein+2.4 g sat. fat−0.5 g sugars
    154Calories 4.6Protein 4.9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. Linda McCartney 2 quick cook chicken steaks −205 calories−35 g protein+0.3 g sat. fat−0.4 g sugars
    137Calories 15Protein 4.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  10. Tofu King Deep Fry Tofu −30 calories−27.9 g protein+3.2 g sat. fat−0.4 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Hot and Spicy Tenders −118 calories−33.3 g protein+1.1 g sat. fat−0.4 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  12. The Tofoo Co. NAKED XL −197 calories−33.5 g protein+1.1 g sat. fat−0.4 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  13. Wicked Kitchen Organic Medium-Firm Tofu −248 calories−40.6 g protein+1.1 g sat. fat−0.4 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  14. Tesco Organic Firm Tofu −224 calories−38.2 g protein+1 g sat. fat−0.3 g sugars
    118Calories 11.8Protein 6.8Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  15. Aldi Plant Menu Vegan Selection −59 calories−49.2 g protein+17.6 g sat. fat−0.2 g sugars
    283Calories 0.8Protein 21.1Fat 17.7Sat. fat 0.3Sugars Compare Alternatives
  16. This is This is super superfood −188 calories−32 g protein+0.7 g sat. fat−0.2 g sugars
    154Calories 18Protein 6.7Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  17. Asda Halloumi fries −295 calories−48.1 g protein+1.3 g sat. fat−0.1 g sugars
    47Calories 1.9Protein 3.2Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
  18. Tesco M’shroom shawarma style shred −290 calories−46.9 g protein+0.1 g sat. fat−0.1 g sugars
    52Calories 3.1Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  19. Tofu King Silken Tofu −290 calories−46 g protein+0.2 g sat. fat−0.1 g sugars
    52.3Calories 4Protein 2.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  20. Lazy Vegan Chicken style pieces −127 calories−23 g protein+1.5 g sat. fat
    215Calories 27Protein 9.2Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  21. Evolution Mince −231 calories−29.7 g protein+0.1 g sat. fat
    111Calories 20.3Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Future Farm Future Mince −149 calories−36 g protein+9.3 g sat. fat
    193Calories 14Protein 12Fat 9.4Sat. fat 0.5Sugars Compare Alternatives
  23. Meatless Farm Mince Plant-based −180 calories−20.9 g protein+0.9 g sat. fat
    162Calories 29.1Protein 3.4Fat 1Sat. fat 0.5Sugars Compare Alternatives
  24. Vemondo (Lidl) Organic Tofu with Soya Beans −229 calories−36.9 g protein+0.9 g sat. fat
    113Calories 13.1Protein 5.9Fat 1Sat. fat 0.5Sugars Compare Alternatives

Back to Soya chunks

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.