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Macadamia nuts — Calories, Nutrition & Ingredients

UPC 5017174838037 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 762per 100 g
Protein: 13.2 gper 100 g
Carbs: 4.1 gper 100 g
Fat: 76.1 gper 100 g

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Per 100 g, Macadamia nuts has 762 calories, 13.2 g protein and 76.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 76.10 g per 100 g (red above 17.50 g)
Saturates: 10.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	3188 kJ / 762 kcal
Fat	76.1 g
of which saturates	10.5 g
Carbohydrate	4.1 g
of which sugars	4.1 g
Fibre	3.8 g
Protein	13.2 g
Salt	0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

762 calories in 100 g

Protein13.2 g

Carbohydrates4.1 g

Sugars4.1 g

Fibre3.8 g

Fat76.1 g

Saturated fat10.5 g

Sodium24 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macadamia nuts

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Frequently asked questions

How many calories are in Macadamia nuts?

Per 100 g of Macadamia nuts there are 762 calories.

How much protein is in Macadamia nuts?

Per 100 g of Macadamia nuts there are 13.2 g protein.

How many carbohydrates are in Macadamia nuts?

Per 100 g of Macadamia nuts there are 4.1 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Macadamia nuts?

Per 100 g of Macadamia nuts there are 4.1 g sugars.

How much sodium (salt) is in Macadamia nuts?

Per 100 g of Macadamia nuts there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macadamia nuts?

Per 100 g of Macadamia nuts there are 3.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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