Holland and Barrett’s

Brown linseed — Calories, Nutrition & Ingredients

UPC 5017174921692 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 533per 100 g
Protein: 18.4 gper 100 g
Carbs: 28 gper 100 g
Fat: 42.4 gper 100 g

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Per serving (25 g): 133 calories. Per 100 g: 533 calories, 18.4 g protein, 42.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 42.40 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2232 kJ / 533 kcal	558 kJ / 133 kcal (7%)
Fat	42.4 g	10.6 g (15%)
of which saturates	3.6 g	0.9 g (5%)
Carbohydrate	28 g	7 g (3%)
of which sugars	1.6 g	0.4 g (0%)
Fibre	27.2 g	6.8 g
Protein	18.4 g	4.6 g (9%)
Salt	0.08 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein18.4 g

Carbohydrates28 g

Sugars1.6 g

Fibre27.2 g

Fat42.4 g

Saturated fat3.6 g

Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown linseed

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Frequently asked questions

How many calories are in Brown linseed?

Per 100 g of Brown linseed there are 533 calories.

How much protein is in Brown linseed?

Per 100 g of Brown linseed there are 18.4 g protein.

How many carbohydrates are in Brown linseed?

Per 100 g of Brown linseed there are 28.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Brown linseed?

Per 100 g of Brown linseed there are 1.6 g sugars.

How much sodium (salt) is in Brown linseed?

Per 100 g of Brown linseed there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown linseed?

Per 100 g of Brown linseed there are 27.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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