Holland & Barrett

Pot barley — Calories, Nutrition & Ingredients

UPC 5017174921982 Updated 16 Oct 2026

Pot barley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
323per 100 g
Protein
9.7 gper 100 g
Carbs
61 gper 100 g
Fat
1.1 gper 100 g

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Per 100 g, Pot barley has 323 calories, 9.7 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1351 kJ / 323 kcal
Fat 1.1 g
of which saturates 0.2 g
Carbohydrate 61 g
of which sugars 0.8 g
Protein 9.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein9.7 g
Carbohydrates61 g
Sugars0.8 g
Fat1.1 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pot barley

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Frequently asked questions

How many calories are in Pot barley?

Per 100 g of Pot barley there are 323 calories.

How much protein is in Pot barley?

Per 100 g of Pot barley there are 9.7 g protein.

How many carbohydrates are in Pot barley?

Per 100 g of Pot barley there are 61.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Pot barley?

Per 100 g of Pot barley there are 0.8 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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