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Belgian Chocolate sponge pots — Calories, Nutrition & Ingredients

UPC 5017221361099 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 274per 100 g
Protein: 15.5 gper 100 g
Carbs: 30.1 gper 100 g
Fat: 9.5 gper 100 g

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Per serving (103 g): 282 calories. Per 100 g: 274 calories, 15.5 g protein, 9.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 103 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1146 kJ / 274 kcal	1180 kJ / 282 kcal (14%)
Fat	9.5 g	9.8 g (14%)
of which saturates	2.5 g	2.6 g (13%)
Carbohydrate	30.1 g	31.0 g (12%)
of which sugars	22.3 g	23.0 g (26%)
Fibre	3.1 g	3.2 g
Protein	15.5 g	16.0 g (32%)
Salt	0.53 g	0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein15.5 g

Carbohydrates30.1 g

Sugars22.3 g

Fibre3.1 g

Fat9.5 g

Saturated fat2.5 g

Sodium214 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Belgian Chocolate sponge pots?

Per 100 g of Belgian Chocolate sponge pots there are 274 calories.

How much protein is in Belgian Chocolate sponge pots?

Per 100 g of Belgian Chocolate sponge pots there are 15.534 g protein.

How many carbohydrates are in Belgian Chocolate sponge pots?

Per 100 g of Belgian Chocolate sponge pots there are 30.097 g carbohydrates. Of which 22.33 g sugars.

How much sugar is in Belgian Chocolate sponge pots?

Per 100 g of Belgian Chocolate sponge pots there are 22.33 g sugars.

How much sodium (salt) is in Belgian Chocolate sponge pots?

Per 100 g of Belgian Chocolate sponge pots there are 213.592 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Belgian Chocolate sponge pots?

Per 100 g of Belgian Chocolate sponge pots there are 3.107 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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