Millions

Squishies — Calories, Nutrition & Ingredients

UPC 5017375036706 Updated 16 Oct 2026

Calories
354per serving
Protein
5.1 gper 100 g
Carbs
82.2 gper 100 g
Fat
0 gper 100 g

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Per serving (100 g): 354 calories. Per 100 g: 354 calories, 5.1 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 54.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1481 kJ / 354 kcal 1481 kJ / 354 kcal (18%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 82.2 g 82.2 g (32%)
of which sugars 54.4 g 54.4 g (60%)
Protein 5.1 g 5.1 g (10%)
Salt 0.30 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein5.1 g
Carbohydrates82.2 g
Sugars54.4 g
Fat0 g
Saturated fat0 g
Sodium118 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squishies

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Frequently asked questions

How many calories are in Squishies?

Per 100 g of Squishies there are 354 calories.

How much protein is in Squishies?

Per 100 g of Squishies there are 5.1 g protein.

How many carbohydrates are in Squishies?

Per 100 g of Squishies there are 82.2 g carbohydrates. Of which 54.4 g sugars.

How much sugar is in Squishies?

Per 100 g of Squishies there are 54.4 g sugars.

How much sodium (salt) is in Squishies?

Per 100 g of Squishies there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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