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Squishies — Calories, Nutrition & Ingredients

UPC 5017375036942 Updated 16 Oct 2026

Calories
356per 100 g
Protein
6 gper 100 g
Carbs
83 gper 100 g
Fat
0 gper 100 g

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Per 100 g, Squishies has 356 calories, 6 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57 g per 100 g (red above 22.50 g)
  • Salt: 5.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1490 kJ / 356 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 83 g
of which sugars 57 g
Protein 6 g
Salt 5.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6 g
Carbohydrates83 g
Sugars57 g
Fat0 g
Saturated fat0 g
Sodium2360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squishies

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Frequently asked questions

How many calories are in Squishies?

Per 100 g of Squishies there are 356 calories.

How much protein is in Squishies?

Per 100 g of Squishies there are 6.0 g protein.

How many carbohydrates are in Squishies?

Per 100 g of Squishies there are 83.0 g carbohydrates. Of which 57.0 g sugars.

How much sugar is in Squishies?

Per 100 g of Squishies there are 57.0 g sugars.

How much sodium (salt) is in Squishies?

Per 100 g of Squishies there are 2360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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