Müller

Milk — Calories, Nutrition & Ingredients

1 l UPC 5017600010099 Whole milks Updated 16 Oct 2026

Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 ml
Protein
3.2 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.6 gper 100 ml

Where to buy

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Per 100 ml, Milk has 64 calories, 3.2 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains Milk

Nutrition

Per 100 ml
Energy 268 kJ / 64 kcal
Fat 3.6 g
of which saturates 2.3 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Fibre 0 g
Protein 3.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein3.2 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0 g
Fat3.6 g
Saturated fat2.3 g
Cholesterol12.5 mg
Sodium40 mg
Calcium120 mg
Potassium160 mg
Iron0.0 mg
Vitamin A31.4 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 64 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.2 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 4.7 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk?

Per 100 g of Milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Whole milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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