Suma

Gram Flour — Calories, Nutrition & Ingredients

UPC 5017601019947 Updated 16 Oct 2026

Gram Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
23.9 gper 100 g
Carbs
45.6 gper 100 g
Fat
5.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Gram Flour has 357 calories, 23.9 g protein and 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 5.3 g
of which saturates 0.8 g
Carbohydrate 45.6 g
of which sugars 2.5 g
Fibre 15.5 g
Protein 23.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein23.9 g
Carbohydrates45.6 g
Sugars2.5 g
Fibre15.5 g
Fat5.3 g
Saturated fat0.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gram Flour

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Gram Flour?

Per 100 g of Gram Flour there are 357 calories.

How much protein is in Gram Flour?

Per 100 g of Gram Flour there are 23.9 g protein.

How many carbohydrates are in Gram Flour?

Per 100 g of Gram Flour there are 45.6 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Gram Flour?

Per 100 g of Gram Flour there are 2.5 g sugars.

How much fibre is in Gram Flour?

Per 100 g of Gram Flour there are 15.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Suma

Nutrition facts for other products from Suma:

All Suma products →