Suma

Wholemeal Couscous — Calories, Nutrition & Ingredients

UPC 5017601020561 Updated 16 Oct 2026

Wholemeal Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
354per 100 g
Protein
12 gper 100 g
Carbs
72 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Wholemeal Couscous has 354 calories, 12 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1481 kJ / 354 kcal
Fat 2 g
of which saturates 0.3 g
Carbohydrate 72 g
of which sugars 2.3 g
Protein 12 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein12 g
Carbohydrates72 g
Sugars2.3 g
Fat2 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal Couscous

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Frequently asked questions

How many calories are in Wholemeal Couscous?

Per 100 g of Wholemeal Couscous there are 354 calories.

How much protein is in Wholemeal Couscous?

Per 100 g of Wholemeal Couscous there are 12.0 g protein.

How many carbohydrates are in Wholemeal Couscous?

Per 100 g of Wholemeal Couscous there are 72.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Wholemeal Couscous?

Per 100 g of Wholemeal Couscous there are 2.3 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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