Organic sunflower seeds — Calories, Nutrition & Ingredients
- Calories
- 581per 100 g
- Protein
- 19.8 gper 100 g
- Carbs
- 18.6 gper 100 g
- Fat
- 47.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 58 calories. Per 100 g: 581 calories, 19.8 g protein, 47.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 47.50 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2431 kJ / 581 kcal | 243 kJ / 58 kcal (3%) |
| Fat | 47.5 g | 4.8 g (7%) |
| of which saturates | 4.5 g | 0.5 g (2%) |
| Carbohydrate | 18.6 g | 1.9 g (1%) |
| of which sugars | 1.7 g | 0.2 g (0%) |
| Fibre | 6 g | 0.6 g |
| Protein | 19.8 g | 2.0 g (4%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Organic sunflower seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Organic sunflower seeds?
Per 100 g of Organic sunflower seeds there are 581 calories.
How much protein is in Organic sunflower seeds?
Per 100 g of Organic sunflower seeds there are 19.8 g protein.
How many carbohydrates are in Organic sunflower seeds?
Per 100 g of Organic sunflower seeds there are 18.6 g carbohydrates. Of which 1.7 g sugars.
How much sugar is in Organic sunflower seeds?
Per 100 g of Organic sunflower seeds there are 1.7 g sugars.
How much fibre is in Organic sunflower seeds?
Per 100 g of Organic sunflower seeds there are 6.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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