Red lentils — Calories, Nutrition & Ingredients

UPC 5017601024125 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 332per 100 g
Protein: 23.8 gper 100 g
Carbs: 56.3 gper 100 g
Fat: 1.3 gper 100 g

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Per 100 g, Red lentils has 332 calories, 23.8 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	1389 kJ / 332 kcal
Fat	1.3 g
of which saturates	0.2 g
Carbohydrate	56.3 g
of which sugars	2.4 g
Fibre	4.9 g
Protein	23.8 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g

Protein23.8 g

Carbohydrates56.3 g

Sugars2.4 g

Fibre4.9 g

Fat1.3 g

Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Red lentils?

Per 100 g of Red lentils there are 332 calories.

How much protein is in Red lentils?

Per 100 g of Red lentils there are 23.8 g protein.

How many carbohydrates are in Red lentils?

Per 100 g of Red lentils there are 56.3 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Red lentils?

Per 100 g of Red lentils there are 2.4 g sugars.

How much fibre is in Red lentils?

Per 100 g of Red lentils there are 4.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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