Suma

Suma Organic Buckwheat Flakes — Calories, Nutrition & Ingredients

500 g UPC 5017601037835 Updated 16 Oct 2026

Suma Organic Buckwheat Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
15.3 gper 100 g
Carbs
61.6 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Suma Organic Buckwheat Flakes has 340 calories, 15.3 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1423 kJ / 340 kcal
Fat 2.5 g
of which saturates 0.6 g
Carbohydrate 61.6 g
of which sugars 15 g
Fibre 4.9 g
Protein 15.3 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein15.3 g
Carbohydrates61.6 g
Sugars15 g
Fibre4.9 g
Fat2.5 g
Saturated fat0.6 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Suma Organic Buckwheat Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Suma Organic Buckwheat Flakes?

Per 100 g of Suma Organic Buckwheat Flakes there are 340 calories.

How much protein is in Suma Organic Buckwheat Flakes?

Per 100 g of Suma Organic Buckwheat Flakes there are 15.3 g protein.

How many carbohydrates are in Suma Organic Buckwheat Flakes?

Per 100 g of Suma Organic Buckwheat Flakes there are 61.6 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Suma Organic Buckwheat Flakes?

Per 100 g of Suma Organic Buckwheat Flakes there are 15.0 g sugars.

How much sodium (salt) is in Suma Organic Buckwheat Flakes?

Per 100 g of Suma Organic Buckwheat Flakes there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Suma Organic Buckwheat Flakes?

Per 100 g of Suma Organic Buckwheat Flakes there are 4.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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