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Boiled chick peas — Calories, Nutrition & Ingredients

400 g UPC 5017689097905 Canned chickpeas Updated 16 Oct 2026

Boiled chick peas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per 100 g
Protein
6.5 gper 100 g
Carbs
13.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per 100 g, Boiled chick peas has 114 calories, 6.5 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 477 kJ / 114 kcal
Fat 2.2 g
of which saturates 0.3 g
Carbohydrate 13.6 g
of which sugars 0 g
Fibre 7.2 g
Protein 6.5 g
Salt 0.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein6.5 g
Carbohydrates13.6 g
Sugars0 g
Added sugars0 g
Fibre7.2 g
Fat2.2 g
Saturated fat0.3 g
Sodium176 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boiled chick peas

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Ascorbic acid, Pulse, Rehydrated chickpeas, Salt, Water

Frequently asked questions

How many calories are in Boiled chick peas?

Per 100 g of Boiled chick peas there are 114 calories.

How much protein is in Boiled chick peas?

Per 100 g of Boiled chick peas there are 6.5 g protein.

How many carbohydrates are in Boiled chick peas?

Per 100 g of Boiled chick peas there are 13.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boiled chick peas?

Per 100 g of Boiled chick peas there are 0.0 g sugars.

How much sodium (salt) is in Boiled chick peas?

Per 100 g of Boiled chick peas there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boiled chick peas?

Per 100 g of Boiled chick peas there are 7.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Boiled chick peas?

The main ingredients in Boiled chick peas are: Antioxidant, Ascorbic acid, Pulse, Rehydrated chickpeas, Salt.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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